How to manage injuries effectively? Use RICE... yes RICE

How to manage injuries effectively? Use RICE... yes RICE

The best way to prevent more damage in your injuries is by following immediately this acronyms:  R.I.C.E Managing an Injury after a Ra...

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Road ID bracelets and now an App came out

Road ID bracelets and now an App came out

Road ID is a wonderful idea created by Edward Wimmer it started as a bracelets made of a real good material with a plate where you can p...

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Stability Exercises for Swimmers

Stability Exercises for Swimmers

A month ago I attended to a wonderful swimming seminar in Triathlon Queensland lectured by Brad Beer (B.Pthy/B Ex Sc, Aus Triathlon Repres...

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Triathlon Plus September 2013 Issue 58

Triathlon Plus September 2013 Issue 58

If you see this issue of Triathlon Plus do yourself a favor and buy it. This magazine comes with a wonderful CD of Swim Skills to fix your f...

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Thera bands for improving your catch while swimming

Thera bands for improving your catch while swimming

Another helpful video from Mat Tipett Elite Triathlon Performance Australia's coach where he teaches how to exercise your lattisimus d...

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Find your ideal running shoes!

Find your ideal running shoes!

A couple of weeks ago I came across this wonderful feature from Runners World website where you can find your perfect running shoes just b...

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The Ironminds from Orca

Alright the full documentary is here! Enjoy it and be inspire! http://www.youtube.com/watch?v=O-YjUg5XrHY&sns=em

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Craig Alexander's Core Exercises

Craig Alexander's Core Exercises

Hi Guys! Here is a complete core training from multiple Ironman and Ironman 70.3 Champion Craig Alexander. All of the exercises are great. G...

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The Iron Minds

The Iron Minds

A couple of weeks ago I came across with the preview videos from a documentary project called The Iron Minds  by Orca   featuring profession...

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The perfect technique for climbing hills on the bike

The perfect technique for climbing hills on the bike

Continuing with videos I like to share this amazing clip that will give you great advice for cycling on hills. Watch it and try it, you'...

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Running like the champs!

The best way to improve in everything is get a model and start doing what those people you admire is doing right, that's why I'm goi...

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On Cloudracer Running Shoe Review Silver and Orange

On Cloudracer Running Shoe Review Silver and Orange

When you want improvement in every aspect of your race is always good search for innovation and always try something new. That is why I want...

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First Triathlon? Motivational Message to Beginner from MACCA Chris McCormack

First Triathlon? Motivational Message to Beginner from MACCA Chris McCormack

I found some very good advice from MACCA (4X World Champion) today and I though it will deserved to be reposted: Worried about doing your ...

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How to Run Hills on 5 Practical Steps for Runners and Athletes

How to Run Hills on 5 Practical Steps for Runners and Athletes

Hi everybody! Continuing with running workouts to put a little bit of variation and improvement to your training I want to share with yo...

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What is Fartlek? What are Fartlek Training Sessions?

What is Fartlek? What are Fartlek Training Sessions?

Today I would like to share with you: the meaning of Fartlek , its origin and one of the best running session using this kind of training th...

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Penalties, Red Cards, Yellow Cards, and How to Avoid Being Disqualified in your Triathlon or Ironman Race

Penalties, Red Cards, Yellow Cards, and How to Avoid Being Disqualified in your Triathlon or Ironman Race

As the title says this time I want to offer you helpful information to complete your upcoming triathlon or Ironman races without get any pen...

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My Review: Garmin Forerunner 910XT Triathlon Watch

My Review: Garmin Forerunner 910XT Triathlon Watch

What is in the Box - Garmin Forerunner 910XT Triathlon Watch Following the theme of monitoring your training I would like to share with...

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7 Whopping Apps to get the Best of your Training

7 Whopping Apps to get the Best of your Training

Nowadays when everybody has a smartphone you have the chance to use your device to track your progress in your swimming, cycling, running a...

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