Thera bands for improving your catch while swimming

Another helpful video from Mat Tipett Elite Triathlon Performance Australia's coach where he teaches how to exercise your lattisimus dorsi (lats, see figure bellow) with Thera bands to improve your catch in the water while swimming.

lattisimus dorsi lats training swimming swim exercise technique

Watch it and practice it is REALLY helpful, you can subscribe to their YouTube channel it got a lot of tips and technics of swim, run, bike you can do.
thera bands techniques training resistance stretch energia sports
2M Body Concept Resistance Bands - Thera Bands
Lat (lattisimus dorsi) Activation for faster swimming, this video has been very important for my training and racing:

See you on the next post.

Oscar Mendez
Remember to Swim, Bike, Run with Energia Sports


Triathlon Officer, Triathlete wannabe and starting to do Trail Running lately

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