Calisthenics for Beginners 8 weeks workout plan for FREE

Calisthenics for Beginners 8 weeks workout plan for FREE

Here is a complete calisthenics program for beginners completely free! Enjoy and please follow A shot of Adrenaline on social media they...

0 Comments
How to screw your body and performance following fad diets? Do Ketogenic LCHF diet without medical supervision

How to screw your body and performance following fad diets? Do Ketogenic LCHF diet without medical supervision

First a disclaimer: this blog is about my personal experience with ketogenic diet I am not a doctor or a qualified professional so if you w...

0 Comments
After 3 years without competing... I did the Greater Springfield Duathlon 2016

After 3 years without competing... I did the Greater Springfield Duathlon 2016

Well it has been 3 years without doing any multisport event and finally I decided to comeback to doing what I love but I am not good at ?...

0 Comments