Running like the champs!

The best way to improve in everything is get a model and start doing what those people you admire is doing right, that's why I'm going to give you some videos I found of running form from the best triathletes in the world. I hope you watch it and start to fix your running issues by modeling your heroes.

Mirinda Carfree and Melissa Hauschildt 
Comparison side by side on the treadmill.


Craig Alexander and Chris Lieto running in Kona 2009.


Javier Gomez multisport video where you can see his training in Spain.



Pete Jacobs running technique 2013 great video about his running style with helpful tips.


Running Masterclass with Jonathan Brownlee and his running coach Malcom Brown.


I hope you enjoy them and remember to train with passion!


Oscar Mendez

Triathlon Officer, Triathlete wannabe and starting to do Trail Running lately