Best Energy Bar: TORQ Performance Sports Bar

Best Energy Bar: TORQ Performance Sports Bar

Updated 30/7/15 Carbohydrates or Energy bars... they're thousands on the market but with all due respect to Clif , Bonk Breaker , Pow...

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Stuart O'Grady wearing his Battle Scars

Stuart O'Grady wearing his Battle Scars

This wonderful book came to the bookshelves in early 2014 and I must say is quite entertaining and inspiring, it was written by O'Grady...

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Skin Strong Review: Best Skin Care Products for Triathletes

Skin Strong Review: Best Skin Care Products for Triathletes

If you are a runner, cyclist, ultra-runner, triathlete or open water swimmer that use wetsuits you may know the chafing problem really wel...

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Find your perfect running form!

Find your perfect running form!

As you may know there are tons of videos on Youtube, and Vimeo about proper running form, barefoot running, best running technique... you ...

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Stay healthy through a huge training overload

Stay healthy through a huge training overload

One of the biggest problems for every triathlete is stay healthy through a huge training overload, this is particularly hard to achieve but...

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DYI Energy Gels: for Long Runs, Racing Triathlons, Marathons, Running

DYI Energy Gels: for Long Runs, Racing Triathlons, Marathons, Running

Energy gels  are  carbohydrate  gels that provide energy for exercise and promote recovery,  commonly used in endurance events such as  run...

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How to do your own electrolyte replacement drink with 4 ingredients?

How to do your own electrolyte replacement drink with 4 ingredients?

At prices (Australian dollars) around $20 to $45 per container of powdered electrolyte replacement drinks or sports drink replacement, if y...

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