Another helpful video from Mat Tipett Elite Triathlon Performance Australia's coach where he teaches how to exercise your lattisimus dorsi (lats, see figure bellow) with Thera bands to improve your catch in the water while swimming.
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| http://en.wikipedia.org/wiki/Latissimus_dorsi_muscle |
Watch it and practice it is REALLY helpful, you can subscribe to their YouTube channel it got a lot of tips and technics of swim, run, bike you can do.
Lat (lattisimus dorsi) Activation for faster swimming, this video has been very important for my training and racing:
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| 2M Body Concept Resistance Bands - Thera Bands |
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